Curry korma:
> Red onion / rode ui [1]
> Black olives / zwarte olijven
> Avocado / avocado
> Quinoa / Quinoa
> Carrot / wortel
> Pea / doperwt
> Red bell pepper / rode paprika
> Pumpkin / pompoen
> Tomato puree / tomatenpuree
> Chickpeas / kikkererwten
> Sweet potato / zoete aardappel
> Garlic / knoflook [2]
> Red chili pepper / cayenne pepper // Rode chilipeper / cayennepeper [3]
> Parsley (relatively fresh) / Peterselie (relatief vers)
> Turmeric / Kurkuma [4]
> Black pepper / Zwarte peper
> Vinegar / azijn
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Bolognese spaghetti pasta with lentils / bolognese spaghettipasta met linzen:
> Whole wheat spaghetti / volkoren spaghetti
> Red lentils / rode linzen
> Spinach leaves / spinaziebladeren
> Tomato paste / tomatenpuree
> Tomato pieces e.g., canned wedges / tomatenstukjes e.g., partjes in blik
> Tomato (e.g. cherry or beef tomato) / tomaat (e.g. cherry of vleestomaat)
> Red onion / rode ui [1]
> (chestnut) mushrooms / (kastanje) champignons
> Garlic / knoflook [2]
> Basil / bascilicum
> Oregano / oregano
> Nutritional yeast / edelgist
> Chili flakes / chilivlokken [3]
> Parsley / peterselie
> Thyme / tijm
> Mustard powder / mosterd poeder
> Paprika powder / paprikapoeder
> Turmeric / kurkuma [4]
> Celery seed / selderijzaad
> (Black olives) / (zwarte olijven)
Garnish / garnering:
> Basil fresh / bascilicum vers
> Pine nuts / walnuts // pijnboompitten / walnoten
> Arugula / rucola
> Olives black / olijven zwart
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Broccolisoup recipe / broccolisoep
> Cannellini beans or white beans or lima beans or butter beans // cannellinibonen of witte bonen of lima bonen of boterbonen
> Broccoli / broccoli
> Black pepper / zwarte peper
> Yellow onion (many people call this white onion) / gele ui (veel mensen noemen dit witte ui) [1]
> Garlic / knof [2]
> Vegetable stock spice mix / groentebouillon kruidenmix:
> Date syrup / dadelstroop
> film(leaf) / foelie(blad)
> Turmeric / kurkuma [3]
> Celery (leaf) / selderij(blad)
> Celery seed / selderijzaad
> Parsley / peterselie
> Garlic / knoflook [2]
> Onion / ui [1]
> Parsnip / pastinaak
> Leek / prei
> Cornstarch/cornstarch // maizena/maiszetmeel
> Carrot powder / wortelpoeder
> (tomato) / (tomaat)
> Lava leaf / lavasblad
> Lava root / lavaswortel
> Rosemary / rozemarijn
> Nutritional yeast / edelgist
> Oregano / oregano
> Marjoram / marjolein
> Thyme / tijm
> Basil / bascilicum
> (Spinach dried and ground) / (spinaziegedroogd en gemalen)
> Black pepper / zwarte peper
> Bay leaf / laurierblad
> Garnish / garnering:
> Parsley fresh / peterselie vers
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Chilli recipe / chilli recept:
> Kidney beans or red lentils or pinto beans // Bruine bonen of rode linzen of pinto bonen
> Chili beans or black beans // Chili bonen of zwarte bonen
> Kidney beans / Kidney bonen
> Mushrooms / Champignons
> Red bell pepper (roasted) / Rode paprika (geroosterd)
> Red onion / rode ui [1]
> Maize / Maïs
> Celery or leek // bleekselderij of prei
> Tomato paste / Tomatenpuree
> Diced tomatoes / tomatenblokjes
> Red pepper / rode peper [2]
> Sambal / ambal [2]
> Chili powder or Tabasco sauce / chilipoeder of tabascosaus [2]
> Paprika powder / Paprikapoeder
> Cumin / komijn [3]
> Oregano / oregano
> Cardamom or laurel/Bay leaf // kardamom of laurier/Bay leaf
> Cocoa powder / cacaopoeder
> Black pepper / zwarte peper
> Garlic / knoflook [4]
> Vinegar / azijn
> Parsley / peterselie
> (Ceylon cinnamon) / (ceylon kaneel)
> (Carrot) / (wortel)
> (Nutritional yeast) / (edelgist)
> (Date syrup) / (dadelstroop)
Next to it / Ernaast:
> Bulgur / bulgur
> Garnish / garnering:
> Fresh coriander or fresh parsley // koriander vers of peterselie vers
> Lime wedges / limoenpartjes
> (Avocado wedges) / (avocadopartjes)
> (Soy yogurt unsweetened) / (soja yoghurt ongezoet)
> (Spring onion) / (bosui)
> Sesame seed / sesamzaad
> Black pepper / zwarte peper
> (Sweet and sour onions e.g. sweet and sour red onion rings) // (zoetzure uitjes e.g. zoetzure rode ui-ringen)
> (A whole garlic clove) / (een hele knoflook teen) [4]
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[3] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
[4] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
Fruit bowl recipe / Fruitschaal recept:
> Cherries / kersen
> Peach / perzik
> Raspberries / frambozen
> Pineapple / ananas
> Banana / banaan
> Strawberries / aardbijen
> Mandarine / mandarijn
Gingertea recipe / gemberthee recept:
> boiled water / gekookt water
> 1 (one) teaspoon of ginger powder / 1 (een) theelepel gemberpoeder [1]
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
Guacamole recipe / guacamole recept:
> Avocado / Avocado
> Red onion / Rode ui [1]
> Tomato (cherry tomatoes) / tomaat (cherrietomaten)
> Garlic / Kloflook [2]
> Red pepper / Rode peper [3]
> White pepper / witte peper
> Lime / Limoen
> Cumin / Komijn [4]
> Coriander / Koriander
> Garnish / Garnering:
> Spring onions / bosui
> White pepper / witte peper
> Coriander fresh / koriander vers
> Red bell pepper / rode paprika
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
Hibiscus high antioxidant smoothie fruit punch recipe / hibiscus-smoothie met hoge antioxidanten fruitpunch recept:
> soak 1 (one) handful of dried hibiscus flowers [2] cold brewing in the fridge overnight / laat 1 (een) handvol gedroogde hibiscusbloemen [2] een nacht koud brouwen in de koelkast.
> then blend with 1 (one) knuckle of fresh ginger [1], 1 (one) teaspoon of amla powder, 3 (three) tablespoons of date syrup or (exclusive or) blend in some dates, furthermore, take 1 (one) handful of fresh dark leavy green mint leaves and some lemon juice to make a drink just to drink throughout the day which drink is cold storable in the fridge / vervolgens mengen met 1 (een) knokkel verse gember [1], 1 (een) theelepel amla poeder, 3 (drie) eetlepels dadelsiroop of (exclusief of) mengen in sommige dadels, verder 1 (een) handvol nemen van verse donkerbladige groene muntblaadjes en wat citroensap om een drankje te maken om de hele dag door te drinken welk drankje is koud te bewaren in de koelkast.
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
[2] Mens RW. 21 February 2022. Hibiscus continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/22/hibiscus-alomvattend-artikel; https://www.researchgate.net/publication/358781010_Hibiscus_continual_meta-analysis
Hummus chickpea spread or dip / hummus kikkererwtensmeersel of dip:
> Chickpeas / kikkererwten
> Paprika powder (mild or spicy) / paprikapoeder (mild of spicy)
> Parsley / peterselie
> Sesame seed paste/tahini // sesamzaadpasta/tahini
> Black pepper/white pepper / zwarte peper/witte peper
> Lemon juice / citroensap
> Cumin seed / komijnzaad [1]
> Turmeric / kurkuma [2]
> Garlic / knoflook [3]
> Red pepper or chili flakes // rode peper of chilivlokken [4]
> (tomato paste) / (tomatenpuree)
> (ceylon cinnamon) / (ceylon kaneel)
> (ginger) / (gember) [5]
> (vinegar) / (azijn)
> (nutritional yeast) / (edelgist)
>Garnish / garnering:
> Parsley fresh / peterselie vers
> Chickpeas / kikkererwten
> Walnuts / walnoten
> Sesame seed / sesamzaad
> Chive rings / bieslookringen
> Black pepper / zwarte peper
> Paprika powder / paprikapoeder
Source references / bronreferenties:
[1] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
[2] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
[3] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[4] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[5] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
Jackfruit cocktail recipe / Jackfruit cocktail recept
> Jackfruit cocktail / Jackfruit-cocktail:
> Jackfruit sliced and grilled with garlic / jackfruit gesneden en gegrild met knoflook [1]
> Grilled linted zucchini grilled separately / gegrilde gepofte courgette apart gegrild
> Avocado pieced / avocado in stukjes
> Mango pieced / mango stukjes
> Spring union chopped / lente ui gehakt
> Sauce / saus:
> Alpro soy yoghut without extra added sweetener / alpro sojayoghurt zonder extra toegevoegde zoetstoffen
> Lime juice / limoen sap
> Curry powder / kerriepoeder
> White pepper / witte peper
> Topping:
> Hazelnuts chopped / hazelnoten gehakt
> Chives / bieslook
> Red peper chopped and unseeded / rode peper fijngesneden en ontzaad [2]
Source references / bronreferenties:
[1] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[2] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
Lemon juice recipe / lime juice recipe // Citroensapdrank /limoensapdrank:
> Lemon/lime // citroen /limoen
> Ginger / gember [1]
> Mint / munt
> Water / water
> (Ceylon cinnamon (stick)) // ceylon cinnamon (stok))
> (Date syrup i e. water-boiled dates whereafter cooled and blended with peeled lemon) / dadelsiroop bijv. watergekookte dadels, daarna afgekoeld en vermengd met gepelde citroen)
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
Lentil soup recipe / linzensoep recept
> Red lentils / rode linzen
> Carrot / winterpeen
> Red onion / rode ui [1]
> Garlic / knoflook [2]
> Sweet potatoes / zoete aardappels
> Red sweet pointed pepper / rode zoete puntpaprika
> Red pepper / rode peper [3]
> Celery / leek / spring onion // Bleekselderij / prei / lente ui
> Vegetable broth herbal alternative / groentebouillonblok kruiden alternatief
> Bay leaf / rosemary // laurierblad / rozemarijn
> Basil / bascilicum
> Oregano / oregano
> Cloves / kruidnagel
> Parsley / coriander // peterselie / koriander
> Black pepper / zwarte peper
> Diced tomatoes / tomatenblokjes
> Tomato paste / tomatenpuree
> Cinnamon ceylon / kaneel ceylon
> Water / water
> (chickpeas) / (kikkererwten)
> (spinach) / (spinazie)
> (vinegar) / (azijn)
> Topping:
> spring onion / lente ui
> Black pepper / zwarte peper
> Diced tomatoes e.g., cherry tomato cubes / tomatenblokjes e.g., cherrytomatenblokjes
> Parsley fresh/coriander fresh / peterselie vers/koriander vers
> Arugula / rucola
> Lemon juice / citroensap
> Spinach / spinazie
> Pumpkin seeds / pompoenpitjes
> linseed/chia seed // lijnzaad/chiazaad
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
Mashed sweet potato salad recipe (cool after preparation) / gestampte zoeteaardappelsalade recept (na bereiden koelen)
> Sweet potatoes boiled / zoete aardappels gekookt
> Vegan mayonnaise (see homemade healthy vegan mayonnaise) / vegan mayonnaise (zie zelfgemaakte gezonde vegan mayonnaise)
> Vinegar / azijn
> Garlic powder / knoflookpoeder [1]
> Lime juice / limoensap
> Date syrup / dadelstroop
> Shallot or red onion // shallot of rode ui [2]
> Cayenne pepper powder / cayenne peper poeder [3]
> Peas frozen / doperwten bevroren
> Celery sticks sliced / celery stokken gesneden
> Sweet and sour pickles / zoetzure augurken
> Dill fresh / dille vers
> Parsley fresh / peterselie vers
> Chives fresh / bieslook vers
> Celery leaf / selderijblad
> Spring onion / lente ui
> Mustard seed / mosterdzaad
> Black pepper / zwarte peper
> Lavas / lavas
> Caraway seed / karwijzaad
> Turmeric / kurkuma [4]
> Coriander seed / korianderzaad
> Fenugreek seed / fenegriekzaad
> Red paprika powder / rode paprikapoeder
Source references / bronreferenties:
[1] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[2] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Mushroom soup recipe / champignonsoep
> White button mushrooms / champignons
> Onion / ui [1]
> Garlic / knoflook [2]
> Cannelli beans or white beans or lima beans or butter beans // cannellibonen of witte bonen of lima bonen of boterbonen
> Black pepper / zwarte peper
> Thyme fresh / tijm vers
> Nootmuskaat / nutmeg
> (tauge bean sprouts) / (tauge)
> Vegetable stock spice mix / groentebouillon kruidenmix:
> Date syrup / dadelstroop
> film(leaf) / foelie(blad)
> Turmeric / kurkuma [3]
> Celery (leaf) / selderij(blad)
> Celery seed / selderijzaad
> Parsley / peterselie
> Garlic / knoflook [2]
> Onion / ui [1]
> Parsnip / pastinaak
> Leek / prei
> Cornstarch/cornstarch // maizena/maiszetmeel
> Carrot powder / wortelpoeder
> (tomato) / (tomaat)
> Lava leaf / lavasblad
> Lava root / lavaswortel
> Rosemary / rozemarijn
> Nutritional yeast / edelgist
> Oregano / oregano
> Marjoram / marjolein
> Thyme / tijm
> Basil / bascilicum
> (Spinach dried and ground) / (spinaziegedroogd en gemalen)
> Black pepper / zwarte peper
> Bay leaf / laurierblad
> Garnish / garnering:
> Thyme fresh / tijm vers
> Pieces of mushroom / stukjes champignon
> Black pepper / zwarte peper
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Noodles recipe / noodles recept:
> Whole wheat noodles / volkoren noodles
> Mango/peaches/pineapple (add close to the end) // mango/peaches/pineapple (add close to the end)
> Sugar snap peas / sugar snap boontjes
> Red pepper / rode paprika
> Bok choy / broccoli // paksoi / broccoli
> Tauge / tauge
> Corn (baby corn) / mais (baby mais)
> Almonds / amandelen
> Mushrooms (e.g., chestnut or shiitake) / champignons (e.g. kastanje of shiitake)
> Coriander fresh / koriander vers
> Vinegar / azijn
> Lime juice / limoensap
> Turmeric / kurkuma [1]
> Garlic / knoflook [2]
> Red chili pepper / red pepper powder / chili flakes // rode chilipeper / rode peper poeder / chili vlokken [3]
> Yellow onion (called white onion by many) / gele ui (door velen witte ui genoemd) [4]
> Carrot wortel
> Ginger / gember [5]
> Mint / munt
> White pepper / witte peper
> Spring onion / lente ui
> No added salt soy sauce OR my soy sauce alternative recipe // Sojasaus zonder zout OF mijn sojasaus alternatief recept
> Fennel seed / venkelzaad [6]
> Star anise / steranijs
> Ceylon cinnamon / ceylon kaneel
> Cloves / kruidnagel
>Garnish / garnering:
> Sesame seed / sesamzaad
> No added salt soy sauce OR my soy sauce alternative recipe // Sojasaus zonder zout OF mijn sojasaus alternatief recept
> Lime wedges / limoen partjes
> White pepper / witte peper
> Mint fresh / munt vers
Source references / bronreferenties:
[1] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[5] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
[6] Mens RW. 24 February 2022. Fennel seeds foeniculum vulgare continual meta-analysis; https://www.researchgate.net/publication/358830551_Fennel_seeds_foeniculum_vulgare_-_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/2/24/venkelzaad-alomvattend-artikel
An oat recipe / Een haverrecept:
> Whole grain oats/hele havervlokken geen havermout / volkoren havervlokken/hele havervlokken geen havermout
> Unsweetened unburned almond (“milk”) drink / ongezoete onverbrande amandel (“melk”) drank
> Soya yoghurt unsweetened / soja yoghurt ongezoet
> Raw flax seed grinded / rauw lijnzaad gemalen [1]
> Raw chia seeds grinded / rauw chiazaad gemalen
> Cocoa nibs / cacao nibs
> Amla powdered / Amla in poedervorm
> Ginger powder / gemberpoeder [2]
> Vanille or vanille powder // vanille of vanillepoeder
> Ceylon cinnamon powder / Ceylon kaneelpoeder
> Apricot pieced / Abrikoos in stukjes
> Date molasse/syrup // dadel melasse/siroop
>Add some freezed berry mix (e.g. blueberries, strawberries, blackberries and raspberries) or bananas and apple up top // Voeg wat bevroren bessenmix toe (bijv. bosbessen, aardbeien, bramen en frambozen) of bananen en appel bovenop
> Add pieced walnuts or almonds up top / voeg stukjes walnoten of amandelen toe
> Add some mint leaves up top / voeg wat muntblaadjes toe bovenaan
Source references / bronreferenties:
[1] Mens RW. 18 December 2021. Flax seed linum usitatissimum continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2021/12/18/lijnzaad-alomvattend-artikel ; https://www.researchgate.net/publication/357168479_flax_seed_English_and_Dutch
[2] Mens RW. 1 March 2022. Chia salvia seeds continual meta-analysis; https://www.researchgate.net/publication/359017027_Chia_salvia_seeds_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/2/chiazaad-alomvattend-artikel
[3] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
Olive paste recipe / olijvenpasta:
> olives / olijven
> lemon juice / citroensap
> Garlic / knoflook [1]
> Pine nuts / walnuts // pijnboompitten / walnoten
> Red onion / shallot // rode ui / sjalot [2]
> Basil / bascilicum
> Pepper white / peper wit
> Capers / kappertjes
> Thyme / tijm
> Vinegar / azijn
> Oregano / oregano
> Parsley / peterselie
> (Red sweet pepper (grilled)) / (rode zoete paprika (gegrild))
> (Paprika powder) / (paprikapoeder)
> (red chili pepper in pieces / cayenne pepper) / (rode chilipeper in stukken / cayennepeper) [3]
> (eggplant (grilled)) / (aubergine (gegrild))
> (figs) / (vijgen)
> Garnish / garnering:
> Arugula / rucola
> Olive pieces / olijvenstukjes
> Cherry tomatoes / cherry tomaten
> Thyme sprigs / tijm takjes
> White pepper / witte peper
> Pine nuts / walnuts // pijnboompitten / walnoten
Source references / bronreferenties:
[1] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[2] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
Ovenbaked sweet potato recipe / recept voor zoete aardappel uit de oven:
> Sweet potatoes / zoete aardappelen
> Red onion diced / rode ui gesnipperd [1]
> Red bell pepper, diced / rode paprika, in blokjes gesneden
> Red cabbage / broccoli / bloemkool / brussel sprouts // rode kool / broccoli / bloemkool / spruitjes
> Rosemary (vers) / rozemarijn (vers)
> Basil / basilicum
> Thyme / tijm
> Oregano / oregano
> Smoked paprika powder / gerookt paprikapoeder
> Garlic powder / knoflookpoeder [2]
> Black pepper / zwarte peper
> Vinegar / azijn
> (Eggplant) / (aubergine)
> (Zucchini / other squash) // (courgette / andere pompoen)
> (Carrots) / (wortels)
> (White button mushrooms) / (champignons)
> (Cherry tomatoes) / (Cherry-tomaten)
> (Asparagus) / (asperges)
> (Maize) / (mais)
> (Green beans) / (groene bonen)
>Garnish / garnering:
> Black pepper / zwarte peper
> Rosemary fresh / rozemarijn vers
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
Paella recipe / paella recept
> Tomatoes / tomaten
> Crumbled tofu / tofu verkruimeld
> Red bell pepper normal/sweet pointed bell pepper/tricolori bell pepper // rode paprika normaal/zoete puntpaprika/tricolori paprika
> Artichoke hearts / artisjokharten
> Peas / doperwten
> Green beans / sperziebonen
> Bulgur/quinoa // bulgur/quinoa
> Mushrooms (chitake) / champignons (chitake)
> Onion yellow / ui geel [1]
> Garlic / knof [2]
> Green pepper / groene peper
> Capers / kappertjes
> Lime juice / limoensap
> Vinegar / azijn
> Nutritional yeast / edelgistvlokken
> Oregano / oregano
> Chili pepper powder / chilipeperpoeder [3]
> Turmeric / kurkuma [4]
> Black pepper / zwarte peper
> Cayenne pepper / cayenne peper [3]
> (mild) paprika powder / (milde)paprikapoeder
> smoked paprika powder / gerooktenpaprikapoeder
> Saffron / saffraan
> Rosemary / rozemarijn
> Parsley (fresh also as garnish) / peterselie (vers ook als garnering)
> Fennel seed / venkelzaad [5]
> Celery / selderij
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
[5] Mens RW. 24 February 2022. Fennel seeds foeniculum vulgare continual meta-analysis; https://www.researchgate.net/publication/358830551_Fennel_seeds_foeniculum_vulgare_-_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/2/24/venkelzaad-alomvattend-artikel
Pasta primavera recipe / pasta primavera recept
> Whole wheat pasta (penne/rigate) / Volkoren pasta (penne/rigate)
> Cauliflower/Broccoli // Bloemkool/Broccoli
> Zucchini / aubergine // Courgette / aubergine
> onion red / ui rood [1]
> Bell pepper (red) / Paprika (rood)
> Carrot / wortel
> Pumpkin yellow or bottle // pompoen geel of fles
> Asparagus (fresh or from a jar) / Asperges (vers of uit pot)
> peas (frozen) / doperwten (bevroren)
> Garlic(toes) / Knoflook(tenen) [2]
> Black pepper / zwarte peper
> Nutritional yeast / edelgist
> Lime juice / limoensap
> Basil / basilicum
> Oregano / oregano
> Rosemary / rozemarijn
> Thyme / tijm
> Sage leaf / salieblad
> coriander/parsley // koriander/peterselie
> Turmeric / kurkuma [3]
> Water / water
> Vinegar / azijn
> Garnish / garnering:
> Fresh basil / verse bascilicum
> Walnuts / pecans, for topping afterwards or for baking with) // walnoten / pecannoten, om er over te doen achteraf of er doorheen te bakken)
> Cherry tomatoes / cherry tomaten
> Lime wedges for lime juice / limoenpartjes voor limoensap
> Black pepper / zwarte peper
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Quinoa Salad / quinoa salade:
> Chickpeas / kikkererwten
> Roma tomatoes / roma tomaten
> Red onion blocked / rode ui geblokt [1]
> Quinoa / Quinoa
> Blocked cucumber / komkommer geblokt
> Spring onion / lente ui
> Date syrup / dadelstroop
> Vinegar / azijn
> Lemon juice / citroensap
> Avocado / avocado
> Romaine lettuce / romaine sla
> Toppings:
> Mint fresh / munt vers
> Parsley fresh / peterselie vers
> Coriander fresh / koriander vers
> Black pepper / zwarte peper
> Fenugreek / fenegriek
> Mustard seed / mosterdzaad
> Black cumin / zwarte komijn [2]
> Arugula / rucola
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 13 February 2022. Nigella sativa continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/17/nigella-sativa-continual-meta-analysis; https://www.researchgate.net/publication/358676062_Nigella_sativa_continual_meta-analysis_English_and_Dutch
Red beet salad / maaltijdsalade rode bieten:
> Red beets / rode bieten
> Avocado / avocado
> Broken linseed / gebroken lijnzaad [1]
> Apple granny smith / appel granny smith
> Red onion / rode ui [2]
> Spring onion / lente ui
> Cherry tomatoes / cherrytomaten
> Black beans / zwarte bonen
> Whole wheat pasta rigatoni / volkoren pasta rigatoni
> Lemon juice / citroensap
> Arugula / rucola
> Walnuts / walnoten
> Vinegar / azijn
> Date syrup / dadelstroop
> Romaine lettuce / romaine sla
> Black cumin / zwarte komijn [3]
> Mustard seed / mosterdzaad
> Mint / munt
> Thyme / tijm
> Celery seed / selderijzaad
> Fenugreek / fenegriek
> White pepper / witte peper
Source references / bronreferenties:
[1] Mens RW. 18 December 2021. Flax seed linum usitatissimum continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2021/12/18/lijnzaad-alomvattend-artikel ; https://www.researchgate.net/publication/357168479_flax_seed_English_and_Dutch
[2] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[3] Mens RW. 13 February 2022. Nigella sativa continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/17/nigella-sativa-continual-meta-analysis; https://www.researchgate.net/publication/358676062_Nigella_sativa_continual_meta-analysis_English_and_Dutch
Salsa recipe / salsa recept
> Tomatoes (e.g., roma tomatoes) / Tomatoes (e.g., roma tomatoes)
> Canned tomato blocks / can of tomato wedges // Canned tomato blocks / blikje tomatenpartjes
> Tomato paste / tomato puree // Tomato paste /tomatenpuree
> Green serrano pepper (or jalapeno but preferably the green one) // Groene serrano pepper (or jalapeno but preferably the green one)
> Red bell pepper / rode paprika
> Red onion / rode ui [1]
> Vinegar / azijn
> Garlic cloves / knoflook [2]
> Juice of fresh lemon / citroensap
> Pinch of black pepper / zwarte peper
> Date syrup / dadelstroop
> Cilantro leaver / corianderblad (vers)
> Green union / spring union // Lente ui
> Chili pepper / chili pepper powder // Chilipeper / chilipeperpoeder [3]
> Cayenne pepper / cayennepeper [3]
> Cumin / Komijn [4]
> Paprika powder / paprikapoeder
> (add mango if you want to make mango salsa or add melon if you want to make melon salsa or mango and passion fruit) // (mango toevoegen als je er mango salsa van wilt maken of meloen toevoegen als je er meloen salsa van wilt maken of mango en passievrucht)
> Garnish / garnering:
> Coriander leaf with sprig / koriander blad met takje
> Black pepper / zwarte peper
> Spring onion / lente ui
> Tabasco sauce / tabasco saus [3]
> Cucumber strips / komkommerreepjes
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
Split pea soup recipe / erwtensoep recept
> Bay leaf / laurierblad
> Green split peas / groene spliterwten
> Onion red / ui rood [1]
> Garlic / knoflook [2]
> Prei / leek
> Sweet potato / bataat
> Carrot / winterpeen wortel
> Celeriac / knolselderij
> Celery herb bunch sprigs with leaves / selderij kruid bos takjes met blaadjes
> Red pepper / rode peper [3]
> Vegetable stock spice mix / groentebouillon kruidenmix:
> Date syrup / dadelstroop
> film(leaf) / foelie(blad)
> Turmeric / kurkuma [4]
> Celery (leaf) / selderij(blad)
> Celery seed / selderijzaad
> Parsley / peterselie
> Garlic / knoflook [1]
> Onion / ui [2]
> Parsnip / pastinaak
> Leek / prei
> Cornstarch/cornstarch // maizena/maiszetmeel
> Carrot powder / wortelpoeder
> (tomato) / (tomaat)
> Lava leaf / lavasblad
> Lava root / lavaswortel
> Rosemary / rozemarijn
> Nutritional yeast / edelgist
> Oregano / oregano
> Marjoram / marjolein
> Thyme / tijm
> Basil / bascilicum
> (Spinach dried and ground) / (spinaziegedroogd en gemalen)
> Black pepper / zwarte peper
> Bay leaf / laurierblad
> Coriander / koriander
> Parsley / peterselie
> Black pepper / zwarte peper
> Tofu cubes / tofublokjes
> Bottle gourd cubes / flespompoenblokjes
> Garnish / garnering:
> Fresh parsley / verse peterselie
> Black pepper / zwarte peper
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
Stir-fried tofu recipe / roerbak tofu recept
> Tofu / tofu
> Bell pepper red / paprika rood
> Tomato / tomaat
> Mushrooms / champignons
> Garlic powder / knoflookpoeder [2]
> Turmeric / kurkuma [1]
> Paprika powder / paprikapoeder
> Chilli flakes / chillivlokken [3]
> Cayenne pepper / cayennepepper [3]
> Black pepper / zwarte peper
> Red onion/onion powder // rode ui/ uipoeder [4]
> (Indian black salt kala namak) / (Indian black salt kala namak)
> Nutritional yeast / edelgist
> Tahini sesame seed paste / tahin sesamzaadpasta
> Almond milk unroasted unsweetened / amandelmelk ongebrand ongezoet
> (Spinach) / (spinazie)
> Garnish / Garnering:
> Black pepper / zwarte peper
> Avocado / avocado
> Chives fresh / bieslook vers
> Vegan mayo (see my healthy recipe) / vegan mayo (zie mijn gezonde recept)
> Sriracha sauce / sriracha saus
> Arugula / rucola
> Oven-baked sweet potatoes (or unhealthy oven-baked bread) / zoete aardappels uit de oven (of ongezond afbakbrood)
Source references / bronreferenties:
[1] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
Stuffed bell pepper recipe / gevulde paprika recept:
> Main pan / hoofdpan:
> boiled water for sautéing / gekookt water om te sauteren
> red onion cut in small bricks / rode ui in kleine blokjes gesneden
> a few garlic toes (cloves) pieced / een paar knoflooktenen (teentjes) in stukjes
> white button mushrooms diced / witte champignons in blokjes gesneden
> Add spices to taste / voeg kruiden naar smaak toe:
> Nutritional yeast / edelgist
> Cumin (powder or chopped seeds) / Komijn (poeder of gehakte zaden) [1]
> thyme / tijm
> paprika powder / paprika poeder
> black pepper grinded in a pepper mill / zwarte peper gemalen in een pepermolen
> parsley (relatively fresh) / peterselie (relatief vers)
> mustard seeds grinded (e.g., in a pepper mill) / mosterdzaad gemalen (bijvoorbeeld in een pepermolen)
> oregano / oregano
> basil leaves (relatively fresh) / basilicumblaadjes (relatief vers)
> (add some chili pepper if you like) / (voeg eventueel wat chilipeper toe als je dit lekker vindt)
> tomato paste / tomatenpuree
> maize / mais
> red kidney beans (canned or (exclusive or) boiled in a separate cooking pot first before adding to the main pan) / rode kidneybonen (uit een blik of (exclusieve of) eerst gekookt in een aparte kookpot voordat je ze aan de hoofdpan toevoegt)
> bulgur / quinoa (although I prefer bulgur for this recipe; boiled in a separate cooking pot first before adding to the main pan) / bulgur / quinoa (hoewel ik de voorkeur geef aan bulgur voor dit recept; eerst gekookt in een aparte kookpot voordat je het aan de hoofdpan toevoegt)
> red lentils (from a bottle or (exclusive or) boiled in a separate cooking pot first before adding to the main pan) / rode linzen (uit een fles of (exclusief of) eerst gekookt in een aparte kookpot alvorens toe te voegen aan de hoofdpan)
> spinach leaves (added near the end in the main pan) / spinazieblaadjes (toegevoegd tegen het einde in de hoofdpan)
> Pre-heat an oven / Voorverwarm een oven
> Fill the baking plate covered with an silicon covering with the red bell peppers with the top cut off / Vul de bakplaat met een siliconen bedekking met de rode paprika’s met de top er van afgesneden
> Add the pan mixture to the red bell peppers / Voeg het panmengsel toe aan de rode paprika's
> Top them with pieced walnuts, relatively fresh parsley, some black pepper and the red bell pepper “hat” which was cut of earlier / Bestrooi ze met stukjes walnoten, relatief verse peterselie, wat zwarte peper en de rode paprika "hoed" die eerder werd afgesneden
> Garnishment for in the oven on the baking plate / Garnering voor in de oven op de bakplaat:
> whole-ish pitless black olives / hele, pitloze zwarte olijven
> spring onion chopped in small cylinders / lente-ui gesnipperd in kleine cilinders
> (cherry) tomatoes / (Cherry-) tomaten
> pine nuts / pijnboompitten
> basil leaves (relatively fresh) / basilicumblaadjes (relatief vers)
> Garnishment for the dishes / Garnering voor de gerechten:
> relatively fresh parsley / relatief verse peterselie
> black pepper grinded in a pepper mill / zwarte peper gemalen in een pepermolen
> soy yoghurt not extra flavored and unsweetened e.g., from Alpro / sojayoghurt niet extra gearomatiseerd en ongezoet e.g., van Alpro
Source references / bronreferenties:
[1] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
Sweet potato crostini trio recipe / zoete aardappel crostini trio:
> Spread / smeersel:
> Garlic / knoflook [2], chives / bieslook, oregano / oregano, thyme / tijm, black pepper / , zwarte peper, parsley / peterselie, basil / bascilicum, marjoram / majoraan, ground linseed / lijnzaad gemalen [3], white beans e.g. cannellini beans or lima beans // witte bonen e.g. cannellinibonen of limabonen, shallot / sjalot [1], walnuts/almonds // walnoten/amandelen.
> For the carrot-dill crostini / voor de wortel-dille crostini:
> Carrots shaved strips marinated in / winterpeen geschaafde reepjes gemarineerd in:
> Dill ("fresh") / dille ("vers")
> With sliced capers / met kappertjes gesneden
> Date syrup / dadelstroop
> Then green olives as a topping / vervolgens groene olijven als topping
> For the mushroom-onion crostini / voor de paddenstoel-ui crostini:
> Red onion / rode ui [1]
> Mushrooms / champignons
> Thyme ("fresh") / tijm ("vers")
> For the grilled bell pepper crostini / voor de gegrilde paprika crostini:
> Zucchini cubes oven roasted / oven roasted chickpeas then sliced // courgette blokjes oven geroosterd / oven geroosterde kikkererwten waarna gesneden
> Red sweet pepper / zoete rode puntpaprika grilled with
> garlic / knoflook
> Italian herbs / italiaanse kruiden (chives / bieslook, oregano / oregano, thyme / tijm, parsley / peterselie, basil / bascilicum, marjoram / majoraan)
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 18 December 2021. Flax seed linum usitatissimum continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2021/12/18/lijnzaad-alomvattend-artikel ; https://www.researchgate.net/publication/357168479_flax_seed_English_and_Dutch
Sweet potato microwaved recipe / Recept voor zoete aardappel uit de magnetron:
> Orange sweat potato punctured whereafter microwaved / oranje zweetaardappel doorboord en daarna in de magnetron
> After microwaving add some rosemary, tijm, ginger/gember [1] , Ceylon cinnamon, cloves/kruidnagel and nutmeg/nootmuskaat for a pie-like taste, then mash with a fork / Voeg na het opwarmen wat rozemarijn, tijm, gember/gember [1], Ceylon kaneel, kruidnagel/kruidnagel en nootmuskaat/nootmuskaat toe voor een taartachtige smaak en prak daarna met een vork.
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
Table fries recipe / tafelfrietkapsalon recept:
> Sweet potato fries/ Zoeteaardappelfriet:
> Sweet potatoes baked in the oven with / zoete aardappelen gebakken in de oven met:
> Paprika powder / paprikapoeder
> Cumin powder / komijnpoeder [4]
> Pepper black / Peper zwart
> Chili flakes, chili powder or cayenne pepper // Chilivlokken, chilipoeder of cayennepeper [3]
> Coriander / koriander
> Thyme / Tijm
> Basil / bascilicum
> Onion powder / uienpoeder [1]
> Shoarma / Shoarma:
> Baking jackfruit with / Jackfruit bakken met:
> Red onion / rode ui [1]
> Red bell pepper regular not sweet (yellow and red)
/ rode paprika gewone niet zoete (gele en rode)
> Red jalapeno pepper / rode jalapeno peper
> Shoarma spice mix / shoarmakruidenmix
> Cumin / komijn [4]
> Red bell pepper / rode paprika,
> Nutmeg / nootmuskaat
> Fennel seed / venkelzaad [5]
> Black pepper / zwarte peper
> Cloves / kruidnagel
> Turmeric / kurkuma [6]
> Ginger / gember [7]
> Fenugreek / fenegriek
> Pimento / piment
> chilies / chilies [3]
> celery (seed) powder / selderij(zaad) powder
> Garlic sauce recipe / knoflooksaus recept:
> Chives (fresh) / bieslook (vers)
> Garlic powder / knoflookpoeder [2]
> Parsley (fresh) / peterselie (vers)
> Black pepper / zwarte peper
> Soy yogurt unsweetened / sojayoghurt ongezoet
> Vegan mayo recipe (mayo is an ingredient of garlic sauce) / vegan majy recept (mayo is ingredient van knoflooksaus)
> Aquafaba from chickpeas / aquafaba from chickpeas
> In hot water soaked whereafter blended walnuts / In hot water soaked whereafter blended walnuts
> Pumpkin seeds / pumpkin seeds
> Tofu / tofu
> Lemon juice / citroensap van citroen
> Vinegar / azijn
> Mustard seed powder / mustardseed powder
> Red onion or union powder // rode ui [1] of union powder
> Date sugar/date syrup // datelsuiker/dadelstroop
> Capers / kappertjes
> Chervil/kervil or anise seed or fennel seeds [5] and not tarragon/dragon // chervil/kervil or anise seed or fennel seeds and not tarragon/dragon
> (kala namak black salt) // (kala namak black salt)
> (Nutritional yeast) / (edelgist)
> Grated cheese sauce all ingredients blended whereafter cooked adding spices / Geraspte kaassaus alle ingrediënten gemengd en daarna gekookt met toevoeging van kruiden:
> Unpeeled orange sweet potatoes / ongeschilde oranje zoete aardappelen
> Aqua faba van kikkererwten / aqua faba van kikkererwten
> Sunflower seeds / zonnebloempitten
> Butternut squash / pompoen
> Haver / haver
> Tofu / tofu
> Sesame seed tahini / sesamzaad tahin
> Nutritional yeast / edelgist
> Roasted red peppers in a jar without added sugar (so ingredients should be red peppers, water, possibly with salt and citric acid) or jalapeños red pepper or habaneros red pepper or chilli powder // > geroosterde rode pepers in een pot zonder toegevoegde suiker (dus ingrediënten moeten zijn: rode pepers, water, eventueel met zout en citroenzuur) of jalapeños rode peper of habaneros rode peper of chilipoeder [3]
> Carrots / wortelen
> Lemon juice / limoensap van een limoen
> Vinegar / azijn
> Garlic or garlic powder depending on amount of sauce needed / noflook of knoflookpoeder afhankelijk van de hoeveelheid benodigde saus [2]
> Red union or union powder depending on amount of sauce needed / rode ui of uipoeder afhankelijk van de hoeveelheid benodigde saus [1]
> Pimento / piment
> Mustard powder / mosterdpoeder
> Paprika powder (smoked) / paprikapoeder (gerookt)
> Celeryseed powdered / Selderijzaad in poedervorm
> Dill Weed / dille
> Parsley / peterselie
> Basil / bascilicum
> Black pepper / zwarte peper
> Water depending on your desired consistency or unsweetened unburned almond milk/unsweetened oat milk/ unsweetened soy milk // Water afhankelijk van de gewenste dikte of ongezoete onverbrande amandelmelk/ongezoete havermelk/ongezoete sojamelk
> Iceberg lettuce head / Ijsbergsla krop
> Cucumber circles / Komkommers cirkels
> (truss) tomatoes pieced / (tros)tomaten in stukjes
> Boiled red beets in julienne strips / gekookte rode bieten in julienne reepjes
> Carrot, in julienne strips / wortel, in julienne reepjes
> Sweet and sour onions / zoet-zure uitjes
> Fresh coriander / verse coriander
> Sesame seeds / sesamzaad
> Spring onion/spring onion // bosui/lente ui
> Extras / extra’s:
> Olives pitless / Olijven pitloos
> Pickles circled / Augurken gecirkeld
> Broccoli sprouts / Broccoli kiemgroenten [8]
> Red and green pepper cut / Rode en groene pepers gesneden [3]
Source references / bronreferenties:
[1] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[2] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[3] Mens RW. 12 February 2022. Cayenne pepper capsicum continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/cayenne-pepper-capsicum-continual-meta-analysis ; https://www.researchgate.net/publication/358617675_cayenne_pepper_capsicum_continual_meta-analysis
[4] Mens RW. 13 January 2022. Cumin seed cuminum cyminum Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/13/komijn-alomvattend-artikel ; https://www.researchgate.net/publication/357799485_cumin_English ; https://www.researchgate.net/publication/357799393_cumin_Dutch
[5] Mens RW. 24 February 2022. Fennel seeds foeniculum vulgare continual meta-analysis; https://www.researchgate.net/publication/358830551_Fennel_seeds_foeniculum_vulgare_-_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/2/24/venkelzaad-alomvattend-artikel
[6] Mens RW. 17 January 2022. Turmeric curcumin curcuma longa Linnaeus continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2022/1/17/kurkuma-alomvattend-artikel ; https://www.researchgate.net/publication/357914622_Kurkuma_Dutch; https://www.researchgate.net/publication/357914530_turmeric_ENG
[7] Mens RW. 10 March 2022. Ginger zingiber officinale continual meta-analysis; https://www.researchgate.net/publication/359049996_Ginger_zingiber_officinale_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/gember-alomvattend-artikel
[8] Mens RW. 13 February 2022. Alfalfa medicago sativa continual meta-analysis; www.nutritionfactsnederlands.nl/videoscript/2022/2/15/alfalfa-medicago-sativa-continual-meta-analysis ; https://www.researchgate.net/publication/358615213_Alfalfa_medicago_sativa_continual_meta-_analysis
Tzatziki cucumber yogurt sauce recipe / tzatziki komkommeryoghurtsaus recept
> Soy yogurt unsalted unsweetened / sojayoghurt ongezout ongezoet
> Lemon juice or lime juice // citroensap of limoensap
> Cucumber (remove insides of cucumber otherwise this tzatiki will be very watery, then grate cucumber) / komkommer (binnenkant uit komkommer halen anders wordt deze tzatiki heel waterig, vervolgens komkommer raspen)
> Dill / dille
> Mint / munt
> Parsley / peterselie
> Chives / bieslook
> Garlic / knoflook [1]
> Black pepper / zwarte peper
> Vinegar / azijn
> Red onion / rode ui [2]
> Green apple granny smith or golden delicious apple / groene appel granny smith of golden delicious appel
> (Coriander) / (koriander)
> (Tahini) / (tahini)
> (Mustard) / (mosterd)
> (Celery) / (selderij)
> (Vegan mayonnaise) / (vegan mayonnaise)
> (Date syrup/dates) / (dadelstroop/dadels)
> (Flax seed) / (lijnzaad) [3]
> Garnish / garnering:
> Pepper black / peper zwart
> Cucumber pieces / komkommerstukjes
> Mandarin pieces / mandarijnstukjes
> Pine nuts / pijnboompitjes
> Parsley fresh / peterselie vers
> Dill fresh / dille vers
> Mint fresh / munt vers
> Chives fresh / bieslook vers
> Red onion chips / rode ui snippers [2]
> Paprika powder / paprikapoeder
> Lemon/lime wedges / citroen/limoenpartjes
Source references / bronreferenties:
[1] Mens RW. 6 March 2022. Garlic allium sativum continual meta-analysis; https://www.researchgate.net/publication/359049184_Garlic_allium_sativum_continual_meta-analysis_English_and_Dutch ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/knoflook-alomvattend-artikel
[2] Mens RW. 10 March 2022. Red onion allium cepa Linnaeus continual meta-analysis ; https://www.researchgate.net/publication/359050315_Red_onion_allium_cepa_Linnaeus_continual_meta-analysis ; www.nutritionfactsnederlands.nl/videoscript/2022/3/6/rode-ui-alomvattend-artikel
[3] Mens RW. 18 December 2021. Flax seed linum usitatissimum continual meta-analysis; https://www.nutritionfactsnederlands.nl/videoscript/2021/12/18/lijnzaad-alomvattend-artikel ; https://www.researchgate.net/publication/357168479_flax_seed_English_and_Dutch